Quick Low Fat Veggie Dips

INGREDIENTS FOR HUMMUS:
1 tin of drained chickpeas
2 tbsp of low fat Greek yoghurt
1 tbsp peanut butter
1 tsp of lemon juice
Glug of olive oil (additional)
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METHOD:
Pop all the above in a blender and blitz until smooth.
I added a pinch of smoked paprika for colour here.
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INGREDIENTS FOR TZATZIKI:
3 tbsp low fat Greek yoghurt
Half a finely grated cucumber
1 tsp of lemon juice
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MEHTOD:
Combine the yoghurt, cucumber and lemon. Done!
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INGREDIENTS FOR MINTY PEA DIP:
1 tin of drained marrow fat peas
2 tbsp of low fat cream cheese
1 bunch of mint leaves
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METHOD:
Put the peas, cream cheese and mint into a blender and blitz until smooth. (This was the most popular with mine today despite the fact it was the green option 🤪)
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Serve!
I keep these in the fridge in Tupperware boxes as an alternative, quick and cheap snack for hungry smalls that just can’t wait until dinner after school or nursery 😊 they are all freezable too 💚