Coconutty Squash Burgers...INGREDIENTS:Half a butternut squash6 tbsp of coconut flour/dedicated coconut1 weetabix.METHOD:Turn the oven to 180.Chop and boil the butternut squash until soft and then drain and mash it.Crumble in the weetabix and add the flour to the squash.Roll the mixture into 3 burger shapes.Bake on a tray lined with greaseproof for 20 mins at … Continue reading Coconutty Squash Burgers →

Cheesy Veg Patties...INGREDIENTS:1 handful of grated carrot1 handful of grated courgette1 handful of grated cheese1 avocado1 handful of plain flour.METHOD:Combine all the ingredients and roll into 5 Pattie shapes.Fry in shallow oil for 5 minutes each side.After which, pat down on kitchen paper to remove any excess oil.That’s it..Serve!Harry ate 3 of these, Tom had … Continue reading Cheesy Veg Patties →

Sweet Potato Gnocchi...INGREDIENTS:2 sweet potatoes10 tbsp of plain flour (plus extra to flour the board)1 egg.METHOD:Bake the sweet potatoes for 45 at 180 and then remove. Leave to cool.Once cool, remove the skins and mash them in a bowl.Add the egg and the flour and mix together until the mixture goes stringy in texture.Taking handfuls … Continue reading Sweet Potato Gnocchi →

Minestrone...INGREDIENTS:1 rasher of bacon1 carrotHalf a low salt stock cube1 handful of cherry tomatoes1 handful of pasta.METHOD:Chop the bacon up into small chunks and fry in a saucepan with a little butter until crispy.Peel and chop the carrot into little chunks and add it to the bacon.Then slice the tomatoes and throw those in too, … Continue reading Minestrone →

Noodle Nests...INGREDIENTS:2 handfuls of broccoli1 nest of vermicelli noodles1 egg1 dash of soy low salt sauce1 tsp of Chinese 5 spice.METHOD:Turn the oven to 180.Pour boiling water over the noodles and leave to steam for a couple of minutes and then drain them.Chop the broccoli up into small chunks, add it to a jug and … Continue reading Noodle Nests →

Cauli Bon Bons...INGREDIENTS:Half a cauliflower1 parsnip1 egg2 handfuls of breadcrumbsA good sprinkling of plain flour.METHOD:Peel and chop the parsnip and chop the cauliflower.Add them both to a pan of boiling water and cook for 10 mins - then drain.Add them to a blender and blitz until smooth, set aside for a couple of minutes to … Continue reading Cauli Bon Bons →

Rooty Rice...INGREDIENTS:1 sweet potato1 parsnip1 carrotHalf a mug of arborio rice1 tbsp of cream cheese.METHOD:Peel and finely grate the veg.Add a tbsp of butter to a saucepan and melt it on a medium heat.Once melted, add the rice and toast for a couple of minutes.Then add the veg plus 1 mug of boiling water.Pop the … Continue reading Rooty Rice →

Raspberry Apple Pockets...INGREDIENTS (makes 4):1 large square of puff pastry2 handfuls of raspberries1 Apple1 tbsp of chia seeds250 ml of pourable custard.METHOD:Turn the oven to 180.Grate the apple into a bowl.Add the raspberries, chia seeds and custard - mix together and set aside for 20 mins for the chia seeds to puff up.Slice the pastry … Continue reading Raspberry Apple Pockets →

Thai Sweet Potato Curry...INGREDIENTS:1 sweet potatoHalf a tin of coconut milkA handful of chopped cherry tomatoes1 tsp of Thai 7 spice.METHOD:Peel & chop the sweet potato and then add it to a saucepan with a glug of oil on a medium heat.Then add the Thai spice and stir for a couple of minutes so the … Continue reading Thai Sweet Potato Curry →

Sunshine Pizza ☀️...INGREDIENTS:1 tortilla breadA handful of cherry tomatoes1 avocadoA few chunks of mozzarella1 egg.METHOD:Turn the oven to 180.Mash the avocado and spread it over the tortilla bread.Chop the tomatoes and sprinkle them over the top along with the mozzarella.Finally crack the egg into the middle.Bake for 10 minutes on a tray lined with greaseproof … Continue reading Sunshine Pizza →